Showing posts with label meat. Show all posts
Showing posts with label meat. Show all posts

Sunday, July 27, 2014

London Broil (aka Poor Man's Prime Rib)

Most of the time you can find a London Broil on sale for between $8.00 - $10.00 which is not bad because you can easily feed 4 with this piece of meat.  It can easily be made with items on hand in your well stocked pantry.  I got this recipe from Food Network.  You can broil this but I am a griller so I always use my grill to make this delicious recipe.

Ingredients:
4 large garlic cloves, minced
4 Tbls balasmic vinegar
4 Tbls fresh lemon juice
3 Tbls Dijon mustard
1 1/2 Tbls Worcestershire sauce
1 Tbls soy sauce
1 tsp dried oregano
1 tsp dried basil
1 tsp dried thyme
1/2 tsp dried hot pepper flakes
2/3 cup olive oil
1 (2 to 2 1/2 pound) London broil

Directions:
To make marinade:  In a bowl, whisk together marinade ingredients until combined well.  Put London broil in large plastic bag and pour marinade over it.  Seal bag, pressing out excess air and set in a shallow dish.  Marinate meat, chilled, turning bag once or twice, for 8 hours.

Remove meat from the marinade, discard the marinade and pat the meat dry.

Preheat a grill to high.  Cook meat on high 9 minutes on one side, turn meat over and cook another 9 minutes.  The meat should register 125 - 130 degrees, medium rare.  Allow meat to rest for 10 minutes before slicing diagonally across the grain.

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